I am finally back at it. I have just recovered from a crazy upper respiratory infection. i was getting worried about it because I have a half marathon this coming weekend. I ran a 5 k two weekends ago with the infection and it wasn’t that fun. (How could I turn down a free registration though!?)
Anyway, I did two runs this weekend and they weren’t too bad. Saturday I felt pretty great. I tried out 3/1 intervals and they seemed to work pretty well. I averaged about 13:06 min/mile. I even managed to run all the way up the massive hill of death at the park. It wasn’t my fastest run but it would be enough to get me a PR at the half if I can hold that pace all race. I really want a PR on this one. It was the second half I ran and ended up being a 20 minute PR for me. This year’s will be my fourth half and I just want to come in under 3 hours.
Yesterday, i ran with my bff and she is just getting back into running. She’s a natural speed demon but we both struggled yesterday. The wind was awful. Leave it to us to go for a run in the middle of a dust storm warning. I thought we both did good. We averaged about 14 min/mile and I still think she did great despite her saying she didn’t. I was just happy to keep up with her!
There are some other things going on lately too. I am still going to personal training 3 times per week and it is going wonderfully. I love my trainer and I’m seeing massive differences. My biceps are more defined as are my shoulders, back, and triceps. Today she told me she could tell my knees were getting stronger due to the amount of weight we used in one of the sets. it was a weight I was never able to do before.
I have also started redoing my diet and started juicing. I’ll try to make some posts about those soon. I also have a review of my new Garmin planned.