So I met with the trainer for my consultation today and it was actually over pretty fast. She was super nice and crazy fit. Also really short, I tower over her. She took my measurements, weight, and then put me on the stairmaster and that was it. We talked about my goals and limitations. She knows my knees are bad and that I run. She knows I have terrible upper body strength and that I don’t have a weight goal, just that I want to get toned and fit. We officially start training Monday. 30 minutes 3 days per week and I’m actually looking forward to it. It is a bit pricey but not half as bad as expected and it’s worth it if it helps!
November 13, 2015 at 9:48 pm
weight training is super beneficial–and it can help make you a stronger runner! 🙂 Good luck!
LikeLiked by 1 person
November 17, 2015 at 2:39 pm
Thanks! You’re definitely right and it’s one thing I truly struggle with. I think this training will help.
LikeLiked by 1 person
November 19, 2015 at 3:42 pm
I hope the sessions help! I can’t wait to read about them!
LikeLike